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Category: Fitness

Much is being written about ageism and gender right now. It’s good to see energy being directed toward these topics in a …

I grew up in an immigrant family. I am Danish by birth and my parents immigrated to Canada with two children and …

Have you ever read the book What Got You Here Won’t Get You There by Marshall Goldsmith? If you haven’t, it’s well …

Did you watch the Super Bowl on Sunday, February 13th? Football isn’t really my thing; however, my husband adores it and so …

Women gain wisdom as we age. We also choose to live in that wisdom because, as a colleague stated simply to me, …



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As a mid-life woman you may, like me, at times, wonder – Am I relevant?

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